Common training injuries: A comprehensive guide

MF’s comprehensive guide to common workout induced injuries and what you can do if you have one

Soreness is to be expected after an intense workout, but there’s a difference between the pain of a recovering muscle and the pain of incurring serious damage. Men’s Fitness has paired up with Musculoskeletal Physiotherapist Simon Rice to create a brief guide to some of the most common training injuries.

Ankle Injuries

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