If your chest is bigger and stronger, along with your arms, shoulders, legs and back, you’re well on your way to building a new body. However, if you’re still struggling to shift the stubborn fat from your belly, it may be worth adding some cardio sessions to your weekly training programme to blast it off.
That doesn’t necessarily mean a two-hour gentle run but high-intensity cardio, which has similar fat-burning, muscle-building effects as weight training. Here’s all you need to know, with answers to some of the most common questions on fat loss.
Question: I’ve been running for years but I don’t seem to lose any weight. Why is this?
Answer: Low-intensity cardio training, such as jogging is one of the most popular tactics for weight loss but it’s far from one of the best. Long-duration, steady-state cardio is not an efficient way to burn fat
View the Original article
No comments:
Post a Comment