6 essential foods you’re probably not eating

A selection of vitamin-packed foods that you’re probably leaving out of your diet

Yes, you might be popping a load of supplements down your throat on a daily basis, but no amount of vitamin pills will give you all of the nutrients that you need to maintain a healthy body, while building muscle and burning fat. It might cost a bit more and require more effort but there are certain foods that will be extremely beneficial to have regularly in your diet, providing vitamins and minerals in abundance. You may already eat some of them, but we can guarantee that you haven’t tried them all, so for the sake of variation and nutrition be sure to crowbar a few of these into your diet on a regular basis.

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