If you want washboard abs, what you do in the kitchen is just as important as what you do in the gym. But knowing what advice to follow can be tricky. Every week sees new fad diets emerge, while nutritionists and scientists contradict each other on a regular basis. To guide you through this confusing subject, we’ve distilled the wisdom of the world’s leading nutrition experts into easy-to-follow guidelines.
Get greenThere’s no such thing as too much veg, especially if you’re talking about vegetables grown above ground. The Food Standards Agency’s (FSA)
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