What is carb back-loading? Q&A

Eating all your carbs in the evening could be the key to fat loss, says nutrition expert Scott Baptie What is carb back-loading?

In a nutshell, you avoid eating carbs throughout the day, eating only protein and fat. You save all your carbohydrates for after your workout, which should take place in the late afternoon or early evening.

But I thought carbs were bad for you?

Not at all. There are many cases of

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