Top six ways to improve your fitness

Test your fitnessCo-ordinationExplosivenessEndurancePower endruanceStrengthAgility Use these six simple tests to measure and improve your fitness

Are you the fittest person you know? It’s time to find out. Six trainers have devised simple tests to gauge every aspect of your fitness. We're testing co-ordination, explosiveness, endurance, power endurance, strength, and agility. So round up your mates and settle the question once and for all.

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