Does The Atkins Diet work?

Is The Atkins Diet a good way to lose weight and keep it off?

A diet that doesn’t count calories and doesn’t limit steak, cheese or bacon intake sounds perfect to most tastebud-owning humans. So perfect that at its height in the early 2000s, one in every 11 Americans was on it, including A-list celebrities of the time such as Catherine Zeta-Jones and Jennifer Aniston. And if you visit the official website you can read countless stories of people claiming to have lost over 110kg.

We know what you’re thinking: what’s the catch then? No carbs.

Well, not exactly, but The Atkins Diet is partly responsible for the idea that carbs are to be avoided if you want to lose weight. This can be true, but the Atkins approach is strangely specific. During the induction phase

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