The 7 best supplements to support your training

Are you getting the right supplements to support your training? MF details the perfect pills and powders to pop

At examine.com, the independent nutrition encyclopaedia of which I’m medical editor, we analyse dietary supplements. My work has shown me that you should take a target-driven approach: decide on your goals, from fat loss and muscle gain to athletic performance and health, determine which supplements will help you achieve them, then check your levels with your doctor to figure out if you actually need the boost. Here I’ve highlighted the supplements that our research has shown to be effective

View the Original article