Muscle -building vegetarian meal plan

there are plenty of vegetarian-friendly sources of muscle-building, body-repairing protein. Whether you’re a full-on veggie or a carnivore who likes to dabble, try this plan and become a green giant.

Breakfast

Porridge oats with milk combines a hefty dose of protein with slow-release carbs to help fuel your morning.

Lunch

Roasted butternut squash with goat’s cheese (serves 2)

1 butternut squash, halved / A pinch of chilli flakes / 1tsp thyme /
1 garlic clove, crushed / 2tsp olive oil / 1 courgette, chopped / 1 red pepper, chopped / 100g goat’s cheese / 50g pine nuts / 100g cherry tomatoes, halved / 1tbsp parsley / 1tbsp parmesan

To makeHeat the oven to 180

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