How to get a six pack: 27 abs foods

If you want a six-pack, eating the right things is crucial. Here are the foods that will help build and reveal your abs Step one: Burn fat

Everyone has abs, but you won’t be able to see them if they’re hidden beneath a layer of fat. These will help you burn it off

1. Broccoli  is a low-calorie food that’s packed with fibre, which will fill you up and help you to lose weight, according to research from the US Department of Health & Human Services.

2. Cinnamon can help to blunt insulin response in the body, stopping you from storing fat, says an American study.

3. Cheddar is a good source of conjugated linoleic acid (CLA), which helps you to lose weight and build muscle, a Swedish study found.

4. Mushrooms are a great low-calorie way to add bulk to stews and pasta sauces, according to American research.

5. Sweet potatoes are a low-GI food and research from the US found they don’t promote fat storage by causing your insulin levels to spike, unlike normal potatoes.

6. Apples contain antioxidant polyphenols, which help to prevent your body from storing fat, according to a German study.

Step two: Boost your metabolism

This will cause your body to burn more calories, helping to make you lean and expose your abs

7. Green tea contains molecules called catechins, which have thermogenic properties and improve metabolism, a study published in the Chinese Journal Of Integrative Medicine found.

8. Chilli peppers are a great source of capsaicin, which helps to ramp up your metabolism, says a study in the American Journal Of Clinical Nutrition.

9. Blueberries can help to inhibit the formation of new fat cells by altering lipid metabolism, according to research from the Texas Woman’s University.

10. Grapefruit contains chemicals that reduce insulin levels, which in turn can cause increased metabolism, American research discovered.

Step three: Eat meat for protein 

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