Unilateral training: Key questions answered

Lifting with one arm or one leg at a time is a great way to balance growth, work your core and minimise injury, says trainer Adam Gethin What are unilateral moves?

Simply put, a unilateral movement uses one arm or leg rather than both to move a resistance from point A to point B. One of the most popular unilateral moves is the single-arm dumbbell biceps curl. Exercises that require the use of both arms or legs are called bilateral lifts.

Why should I do them?

There are many benefits to using unilateral moves. One of the main ones is the improved isolation of a target muscle

View the Original article