Quickly remove the hands and drop them to the floor slightly wider than shoulder-width apart.
Make sure to land with the elbows slightly flexed.
Continue to flex the elbows and drop the chest to almost touch the medicine ball.
Explosively extend the elbows and push up so that the hands return to the top of the ball. Note: This exercise is appropriate for elite-level clients only.
Supine Vertical Chest Toss
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