How can my brain make my muscles bigger?
Your muscles are controlled by your brain via neural pathways that connect to each and every one of your muscles. Electrical impulses from the brain tell your muscles to contract and relax, and it’s these actions that allow you to do everything from standing to running to lifting a weight.
Most of these actions are subconscious: you move without thinking about the muscles involved. But if you do think about the movements, especially when training, you will improve your mind-to-muscle connection
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