How to cycle carbs: One week meal plan

Cutting carbs isn’t the way to burn fat or build muscle. Cycle them instead to see great results

Carbohydrates get a bad rap when it comes to muscle-building and fat loss. They cause insulin spikes, which can result in your body storing more energy as fat rather than using fat for energy. But manipulating your carb intake is one of the best ways to get stronger and leaner. 

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