The five most important supplements

Adding supplements to your training and diet plan can accelerate your gains, says Charles Poliquin

If you’re serious about changing your physique, you know you need to train and eat in the right manner to build new lean muscle mass while burning unwanted fat. But training hard can deplete your body of vitamins, nutrients and other compounds essential for muscle gain and fat loss. Even with the best diet possible, it can be incredibly tough to get all these vital elements. This means using supplements. Here are my top five

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