Healthy smoothie recipe: Energy-boosting

This smoothie provides two of your five a day as well as a winning blend of fats, protein and energy Ingredients1 banana, chopped80g frozen mixed berries250ml milk 1tbsp peanut butter1 scoop chocolate whey protein powder20g creatine monohydrateThe nutritional info

Bananas are full of vitamin B6, which is essential for the metabolism of amino acids and building new muscle

Berries are a source of vitamin C, which is key in the formation of collagen to help rebuild connective tissue

Milk contains saturated fat, which is a vital building block for testosterone

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