Lying face up on the floor, hold a stability ball above the chest in both hands with the arms extended. Bend the knees and hips 90°, keep the feet lifted and feel your lower back firmly pressed into the floor. Raise the ball behind the head while extending the legs out to a 45° angle, still keeping the low back in contact with the floor. Lift the head, neck and shoulders off the floor as you reach with the ball to place it between the legs. With the ball trapped between the legs, extend your legs away from the body while reaching the hands overhead. Repeat this combination, passing the ball back and forth between the hands and legs. If this is too challenging, keep the knees above the hips and do not allow them to move as you perform the exercise with the upper body only.
Target: Obliques (Sides)Side Balance
View the Original article
No comments:
Post a Comment