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Tuesday, July 29, 2014

5 ways to excel at your sport

How a little love and passion could help you to excel at your chosen sport

As winner of six world swimming championships, two Commonwealth Games golds and ten European titles, Mark Foster knows the recipe for sporting success. Here he explains to MF why being in love with the sport you’re doing is the first step to becoming truly great at it.

Commit to it

My dad nearly drowned because he couldn’t swim. As a result, he was determined that my sister and I learn, so he took us to the local pool every Sunday for swimming lessons. I loved it and while the other kids were splashing about dunking each other and stuff like that I used every second of the lesson to practise my strokes, quiz my coach and do all I could to be the best in the class. My swimming teacher was the mother of Sarah Hardcastle

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