Blood-sugar spiking white spaghetti and calorific double cream do not a lean man make. Luckily, this recipe contains neither, so you can enjoy a mouth-watering carbonara without worrying about your waistline. The lack of white carbs should leave you feeling a lot less bloated too, while the cheese and pancetta provide a hefty hit of muscle-building protein.
The swap: Cream for natural yogurt
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