Healthy American breakfast

Bored with your full English? Then swap it for a muscle-building morning meal from the USA, courtesy of chef Adam Gray The meal: American breakfast

Much like an English fry-up, an American-diner breakfast tends to consist of cheap eggs and unhealthy trans fat-loaded meat. This home-made alternative uses quality ingredients and smart cooking techniques to help you achieve your gym goals and satisfy your taste buds.

The swap: White flour for wholemeal 

View the Original article